Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0866292000483 · Data last verified:
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Common questions
How many calories are in Blueberry Maple Oatmeal?
Blueberry Maple Oatmeal by Mylk Labs has 385 kcal per 100 g. One serving (52 g) is about 200 kcal.
How much protein is in Blueberry Maple Oatmeal?
Blueberry Maple Oatmeal contains 14.8 g of protein per 100 g — about 7.7 g per 52 g serving.
Is Blueberry Maple Oatmeal a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Blueberry Maple Oatmeal high in sodium?
Yes — 3148.6 mg of sodium per 100 g, about 137% of the daily value.
Is Blueberry Maple Oatmeal a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Blueberry Maple Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (3148.6 mg); points in favor come from fiber (8.7 g), protein (14.8 g). Overall that places it in band C.
How much Blueberry Maple Oatmeal is 100 calories?
About 26 g of Blueberry Maple Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Maple Oatmeal high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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