Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0684926004207 · Data last verified:
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Common questions
How many calories are in Black Chana?
Black Chana by Brothers Choice has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.
How much protein is in Black Chana?
Black Chana contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Black Chana a good source of protein?
Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Black Chana low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Black Chana a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Black Chana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (21 g), protein (18 g). Overall that places it in band A.
How much Black Chana is 100 calories?
About 28 g of Black Chana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Black Chana high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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