Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0723246181271 · Data last verified:
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Common questions
How many calories are in Whole Green Peas?
Whole Green Peas by House of Spices (India) Inc. has 347 kcal per 100 g. One serving (49 g) is about 170 kcal.
How much protein is in Whole Green Peas?
Whole Green Peas contains 22.4 g of protein per 100 g — about 11 g per 49 g serving.
Is Whole Green Peas a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Whole Green Peas low in sodium?
Yes — just 20.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Whole Green Peas a good source of fiber?
It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Whole Green Peas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.3 g), protein (22.4 g). Overall that places it in band A.
How much Whole Green Peas is 100 calories?
About 29 g of Whole Green Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Green Peas a good source of potassium?
It is a moderate source: 836.7 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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