Other · Nutrition facts

Il Tuo Muesli

369 kcal per 100 g, with 13.6 g protein, 60.2 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Il Tuo MuesliNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
13.6 g
Protein
15% of calories
60.2 g
Carbs
67% of calories
7.2 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar6.8g
Saturated fat1.7g8% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0704715358134 · Data last verified:

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0704715358134

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Common questions

How many calories are in Il Tuo Muesli?

Il Tuo Muesli has 369 kcal per 100 g.

How much protein is in Il Tuo Muesli?

Il Tuo Muesli contains 13.6 g of protein per 100 g.

Is Il Tuo Muesli a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Il Tuo Muesli low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Il Tuo Muesli a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Il Tuo Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (8.6 g), protein (13.6 g). Overall that places it in band A.

How much Il Tuo Muesli is 100 calories?

About 27 g of Il Tuo Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Il Tuo Muesli high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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