Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692991708432 · Data last verified:
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Common questions
How many calories are in Toor Dal?
Toor Dal by Jiva Organic has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.
How much protein is in Toor Dal?
Toor Dal contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.
Is Toor Dal a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Toor Dal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 62.9 g of carbs come from starch and fiber rather than sugar.
Is Toor Dal low in sodium?
Yes — just 17.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Toor Dal a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Toor Dal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (22.9 g). Overall that places it in band A.
How much Toor Dal is 100 calories?
About 29 g of Toor Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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