Bio-natur Jogurt Aus Wiesenmilch

Bio-natur Jogurt Aus Wiesenmilch by Spar Natur*pur has 68 kcal per 100 g. One serving (100 g) is about 68 kcal.

Bio-natur Jogurt Aus Wiesenmilch contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 147 g of Bio-natur Jogurt Aus Wiesenmilch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.2 g sugar and 3.6 g fat (2.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.