Plain Unsweetened Acidophilus Yoghurt

Plain Unsweetened Acidophilus Yoghurt by De Winkel has 41 kcal per 100 g. One serving (125 g) is about 51 kcal.

Plain Unsweetened Acidophilus Yoghurt contains 3.8 g of protein per 100 g — about 4.8 g per 125 g serving.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 49.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 244 g of Plain Unsweetened Acidophilus Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

It is a moderate source: 112 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.