Natural Yoghurt Standard

Natural Yoghurt Standard by Gopala has 39 kcal per 100 g. One serving (150 g) is about 58 kcal.

Natural Yoghurt Standard contains 2.2 g of protein per 100 g — about 3.3 g per 150 g serving.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 25.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 256 g of Natural Yoghurt Standard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Per 100 g it has 2.7 g sugar and 1.7 g fat (1.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.