Goat Milk Yogurt Plain

Goat Milk Yogurt Plain by Vaylen has 60 kcal per 100 g. One serving (100 g) is about 60 kcal.

Goat Milk Yogurt Plain contains 4 g of protein per 100 g — about 4 g per 100 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 167 g of Goat Milk Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 4000 mg per 100 g, about 85% of the daily value. A 200 g portion covers roughly 170%.

Per 100 g it has 4 g sugar and 3 g fat (1.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.