Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200223594210 · Data last verified:
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Common questions
How many calories are in Bio Beerenkekse?
Bio Beerenkekse has 448 kcal per 100 g.
How much protein is in Bio Beerenkekse?
Bio Beerenkekse contains 6.9 g of protein per 100 g.
Is Bio Beerenkekse high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Bio Beerenkekse a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bio Beerenkekse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (19 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Bio Beerenkekse is 100 calories?
About 22 g of Bio Beerenkekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Beerenkekse high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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