Other · Nutrition facts

Truc Rouge

428 kcal per 100 g, with 10 g protein, 74 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Truc RougeNutri-Score BCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
74 g
Carbs
71% of calories
9.2 g
Fat
19% of calories
Macro split
Protein 10%Carbs 71%Fat 19%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar4.3g
Saturated fat1.2g6% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2422949003641 · Data last verified:

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2422949003641

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Common questions

How many calories are in Truc Rouge?

Truc Rouge has 428 kcal per 100 g.

How much protein is in Truc Rouge?

Truc Rouge contains 10 g of protein per 100 g.

Is Truc Rouge a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Truc Rouge high in carbs?

Yes — carbohydrates provide 71% of its calories (74 g per 100 g, of which 4.3 g is sugar). It also delivers 3.7 g of fiber.

Is Truc Rouge a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Truc Rouge have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (400 mg); points in favor come from fiber (3.7 g), protein (10 g). Overall that places it in band B.

How much Truc Rouge is 100 calories?

About 23 g of Truc Rouge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Truc Rouge high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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