Fish & Seafood · Nutrition facts

Atun Claro En Aceite De Girasol

245 kcal per 100 g, with 21 g protein, 0.9 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Atun Claro En Aceite De GirasolNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
21 g
Protein
34% of calories
0.9 g
Carbs
1% of calories
18 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Cholesterol32mg11% DV
Sodium480mg21% DV
Potassium307.2mg7% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 51527600 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Atun Claro En Aceite De Girasol in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Atun Claro En Aceite De Girasol?

Atun Claro En Aceite De Girasol by Hacendado has 245 kcal per 100 g.

How much protein is in Atun Claro En Aceite De Girasol?

Atun Claro En Aceite De Girasol contains 21 g of protein per 100 g.

Is Atun Claro En Aceite De Girasol a good source of protein?

Yes — 21 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Atun Claro En Aceite De Girasol keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atun Claro En Aceite De Girasol high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Atun Claro En Aceite De Girasol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Atun Claro En Aceite De Girasol is 100 calories?

About 41 g of Atun Claro En Aceite De Girasol equals 100 kcal.

Is Atun Claro En Aceite De Girasol high in sugar or fat?

Per 100 g it has 0 g sugar and 18 g fat (2.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API