Carrefour Coeur De Maquereau Fumé

Carrefour Coeur De Maquereau Fumé by Carrefour has 245 kcal per 100 g. One serving (150 g) is about 368 kcal.

Carrefour Coeur De Maquereau Fumé contains 20 g of protein per 100 g — about 30 g per 150 g serving.

Yes — 20 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (20 g). Overall that places it in band C.

About 41 g of Carrefour Coeur De Maquereau Fumé equals 100 kcal.

Per 100 g it has 0.5 g sugar and 19 g fat (5 g saturated). Fat provides 67% of its calories, so portion size matters most here.