Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391536640361 · Data last verified:
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Common questions
How many calories are in Wild Irish Sardines?
Wild Irish Sardines by shines has 251 kcal per 100 g.
How much protein is in Wild Irish Sardines?
Wild Irish Sardines contains 20.1 g of protein per 100 g.
Is Wild Irish Sardines a good source of protein?
Yes — 20.1 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Wild Irish Sardines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Irish Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (400 mg); points in favor come from protein (20.1 g). Overall that places it in band C.
How much Wild Irish Sardines is 100 calories?
About 40 g of Wild Irish Sardines equals 100 kcal.
Is Wild Irish Sardines high in sugar or fat?
Per 100 g it has 0 g sugar and 19.1 g fat (4.4 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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