Arroz 7 Grãos + Passas De Uva

Arroz 7 Grãos + Passas De Uva by Tio João has 354 kcal per 100 g. One serving (50 g) is about 177 kcal.

Arroz 7 Grãos + Passas De Uva contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 6.8 g is sugar). It also delivers 16 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (16 g), protein (8 g). Overall that places it in band A.

About 28 g of Arroz 7 Grãos + Passas De Uva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.