Torrada Integral 150g

Torrada Integral 150g by Marilan Lev has 364 kcal per 100 g. One serving (25 g) is about 91 kcal.

Torrada Integral 150g contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 0 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — 1888 mg of sodium per 100 g, about 82% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (1888 mg); points in favor come from fiber (5.6 g), protein (10 g). Overall that places it in band C.