Macarrão De Sêmola Integral

Macarrão De Sêmola Integral by Galo has 355 kcal per 100 g. One serving (80 g) is about 284 kcal.

Macarrão De Sêmola Integral contains 11.9 g of protein per 100 g — about 9.5 g per 80 g serving.

Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 3.1 g is sugar). It also delivers 6.2 g of fiber.

Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (6.2 g), protein (11.9 g). Overall that places it in band A.

About 28 g of Macarrão De Sêmola Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.