Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896183904814 · Data last verified:
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Common questions
How many calories are in Arroz Integral?
Arroz Integral by Zaeli has 356 kcal per 100 g. One serving (50 g) is about 178 kcal.
How much protein is in Arroz Integral?
Arroz Integral contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Arroz Integral a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Arroz Integral high in carbs?
Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 0.7 g is sugar). It also delivers 2.4 g of fiber.
Is Arroz Integral low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Arroz Integral low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Arroz Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (10 g). Overall that places it in band A.
How much Arroz Integral is 100 calories?
About 28 g of Arroz Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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