Macarrão Integral Espaguete

Macarrão Integral Espaguete by Floriani has 338 kcal per 100 g. One serving (80 g) is about 270 kcal.

Macarrão Integral Espaguete contains 11.9 g of protein per 100 g — about 9.5 g per 80 g serving.

Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (68.8 g per 100 g, of which 1.2 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (11.9 g). Overall that places it in band A.