Espaguete De Sêmola

Espaguete De Sêmola by Orquídea has 328 kcal per 100 g. One serving (80 g) is about 262 kcal.

Espaguete De Sêmola contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.

Yes — 11.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 0 g is sugar). It also delivers 8.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (11.2 g). Overall that places it in band A.