Fruits · Nutrition facts

Apple Rings

291 kcal per 100 g, with 1.9 g protein, 63.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High fiber
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Apple RingsNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
1.9 g
Protein
3% of calories
63.3 g
Carbs
92% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 3%Carbs 92%Fat 5%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar57.9g
Saturated fat0.9g4% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604644245 · Data last verified:

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Barcode

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5059604644245

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Common questions

How many calories are in Apple Rings?

Apple Rings by Holland & Barrett has 291 kcal per 100 g.

How much protein is in Apple Rings?

Apple Rings contains 1.9 g of protein per 100 g.

Is Apple Rings high in carbs?

Yes — carbohydrates provide 92% of its calories (63.3 g per 100 g, of which 57.9 g is sugar). It also delivers 7.6 g of fiber.

Is Apple Rings high in sugar?

Yes — 57.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Apple Rings a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Apple Rings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57.9 g); points in favor come from fiber (7.6 g). Overall that places it in band C.

How much Apple Rings is 100 calories?

About 34 g of Apple Rings equals 100 kcal.

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