Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060011816101 · Data last verified:
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Common questions
How many calories are in Rasberry Flakes?
Rasberry Flakes has 320 kcal per 100 g. One serving (18 g) is about 58 kcal.
How much protein is in Rasberry Flakes?
Rasberry Flakes contains 1.5 g of protein per 100 g — about 0.3 g per 18 g serving.
Is Rasberry Flakes high in carbs?
Yes — carbohydrates provide 95% of its calories (70 g per 100 g, of which 58 g is sugar). It also delivers 7.5 g of fiber.
Is Rasberry Flakes high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Rasberry Flakes low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Rasberry Flakes a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Rasberry Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Rasberry Flakes is 100 calories?
About 31 g of Rasberry Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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