100% While Wheat Bread

100% While Wheat Bread has 250 kcal per 100 g.

100% While Wheat Bread contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (48.1 g per 100 g, of which 5.8 g is sugar). It also delivers 5.8 g of fiber.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.3 mg); points in favor come from fiber (5.8 g), protein (11.5 g). Overall that places it in band A.

About 40 g of 100% While Wheat Bread equals 100 kcal.

Per 100 g it has 5.8 g sugar and 2.9 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.