Snacks · Nutrition facts

Vollkorn Butterkeks

434 kcal per 100 g, with 8.1 g protein, 68 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Vollkorn ButterkeksNutri-Score CCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
8.1 g
Protein
8% of calories
68 g
Carbs
65% of calories
13 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar22g
Saturated fat8.6g43% DV
Cholesterol28.4mg9% DV
Sodium340mg15% DV
Potassium209.6mg4% DV
Calcium29.4mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185580024 · Data last verified:

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4337185580024

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Common questions

How many calories are in Vollkorn Butterkeks?

Vollkorn Butterkeks by K-Classic,Kaufland,Continental Bakeries has 434 kcal per 100 g.

How much protein is in Vollkorn Butterkeks?

Vollkorn Butterkeks contains 8.1 g of protein per 100 g.

Is Vollkorn Butterkeks high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Vollkorn Butterkeks high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Vollkorn Butterkeks a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Vollkorn Butterkeks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (22 g), saturated fat (8.6 g); points in favor come from fiber (6.9 g), protein (8.1 g). Overall that places it in band C.

How much Vollkorn Butterkeks is 100 calories?

About 23 g of Vollkorn Butterkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vollkorn Butterkeks high in calories?

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

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