Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256226837 · Data last verified:
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Common questions
How many calories are in Mini Spekulatius?
Mini Spekulatius by Rewe, Rewe Bio has 435 kcal per 100 g.
How much protein is in Mini Spekulatius?
Mini Spekulatius contains 7.3 g of protein per 100 g.
Is Mini Spekulatius high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Mini Spekulatius high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Mini Spekulatius low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Mini Spekulatius a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Mini Spekulatius have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (21 g), saturated fat (12 g); points in favor come from fiber (5.4 g). Overall that places it in band C.
How much Mini Spekulatius is 100 calories?
About 23 g of Mini Spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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