Snacks · Nutrition facts

Knabberbox

464 kcal per 100 g, with 10 g protein, 63 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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KnabberboxNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
63 g
Carbs
56% of calories
18 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar6.4g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium904mg39% DV
Potassium190.4mg4% DV
Calcium18.1mg1% DV
Iron1.2mg7% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256173247 · Data last verified:

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4337256173247

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Common questions

How many calories are in Knabberbox?

Knabberbox by ja! has 464 kcal per 100 g.

How much protein is in Knabberbox?

Knabberbox contains 10 g of protein per 100 g.

Is Knabberbox a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Knabberbox high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Knabberbox high in sodium?

Yes — 904 mg of sodium per 100 g, about 39% of the daily value.

Is Knabberbox a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Knabberbox have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (8 g), sodium (904 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band D.

How much Knabberbox is 100 calories?

About 22 g of Knabberbox equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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