Other · Nutrition facts

Sweet Pumpkin & Chilli Bites

239 kcal per 100 g, with 7.2 g protein, 22.5 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiber
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Sweet Pumpkin & Chilli BitesNutri-Score ACompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
7.2 g
Protein
13% of calories
22.5 g
Carbs
39% of calories
12.2 g
Fat
48% of calories
Macro split
Protein 13%Carbs 39%Fat 48%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar4.4g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium178.3mg4% DV
Calcium29mg2% DV
Iron0.7mg4% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036829750234 · Data last verified:

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5036829750234

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Common questions

How many calories are in Sweet Pumpkin & Chilli Bites?

Sweet Pumpkin & Chilli Bites by Gosh! has 239 kcal per 100 g. One serving (100 g) is about 239 kcal.

How much protein is in Sweet Pumpkin & Chilli Bites?

Sweet Pumpkin & Chilli Bites contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Is Sweet Pumpkin & Chilli Bites high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Sweet Pumpkin & Chilli Bites a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Sweet Pumpkin & Chilli Bites have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.9 g). Overall that places it in band A.

How much Sweet Pumpkin & Chilli Bites is 100 calories?

About 42 g of Sweet Pumpkin & Chilli Bites equals 100 kcal.

Is Sweet Pumpkin & Chilli Bites high in sugar or fat?

Per 100 g it has 4.4 g sugar and 12.2 g fat (0.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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