Other · Nutrition facts

Panko Coated Calamari

by Asda

258 kcal per 100 g, with 6.7 g protein, 24 g carbs and 15 g fat. Full micronutrients and serving info below.

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Panko Coated CalamariNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
10% of calories
24 g
Carbs
37% of calories
15 g
Fat
53% of calories
Macro split
Protein 10%Carbs 37%Fat 53%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.1g
Saturated fat6.7g34% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172134274 · Data last verified:

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5057172134274

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Common questions

How many calories are in Panko Coated Calamari?

Panko Coated Calamari by Asda has 258 kcal per 100 g.

How much protein is in Panko Coated Calamari?

Panko Coated Calamari contains 6.7 g of protein per 100 g.

Is Panko Coated Calamari low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Panko Coated Calamari high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Panko Coated Calamari high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Panko Coated Calamari have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (480 mg). Overall that places it in band C.

How much Panko Coated Calamari is 100 calories?

About 39 g of Panko Coated Calamari equals 100 kcal.

Is Panko Coated Calamari high in sugar or fat?

Per 100 g it has 1.1 g sugar and 15 g fat (6.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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