Falafel & Halloumi Hot Wrap

Falafel & Halloumi Hot Wrap by Pret a Manger has 236 kcal per 100 g. One serving (265 g) is about 625 kcal.

Falafel & Halloumi Hot Wrap contains 8.4 g of protein per 100 g — about 22.3 g per 265 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (520 mg); points in favor come from fiber (3.1 g), protein (8.4 g). Overall that places it in band C.

About 42 g of Falafel & Halloumi Hot Wrap equals 100 kcal.

Per 100 g it has 5.6 g sugar and 11.1 g fat (4.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.