Lightly Battered Goujons

Lightly Battered Goujons by Naked without the splash has 232 kcal per 100 g. One serving (250 g) is about 580 kcal.

Lightly Battered Goujons contains 4.2 g of protein per 100 g — about 10.5 g per 250 g serving.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band B.

About 43 g of Lightly Battered Goujons equals 100 kcal.

Per 100 g it has 2.4 g sugar and 12.6 g fat (1.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.