Other · Nutrition facts

Spitika

153 kcal per 100 g, with 6.8 g protein, 18.2 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 1 μερίδα (400 g)
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SpitikaNutri-Score CCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
6.8 g
Protein
18% of calories
18.2 g
Carbs
48% of calories
5.7 g
Fat
34% of calories
Macro split
Protein 18%Carbs 48%Fat 34%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3g
Saturated fat2.4g12% DV
Sodium432.8mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201119008429 · Data last verified:

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5201119008429

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Common questions

How many calories are in Spitika?

Spitika by Paliria has 153 kcal per 100 g. One serving (400 g) is about 612 kcal.

How much protein is in Spitika?

Spitika contains 6.8 g of protein per 100 g — about 27.2 g per 400 g serving.

Why does Spitika have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432.8 mg). Overall that places it in band C.

How much Spitika is 100 calories?

About 65 g of Spitika equals 100 kcal.

Is Spitika high in sugar or fat?

Per 100 g it has 3 g sugar and 5.7 g fat (2.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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