Unsmoked White Pudding

Unsmoked White Pudding by Oakpark has 158 kcal per 100 g. One serving (180 g) is about 284 kcal.

Unsmoked White Pudding contains 9.2 g of protein per 100 g — about 16.6 g per 180 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Yes — 716 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (716 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

About 63 g of Unsmoked White Pudding equals 100 kcal.

Per 100 g it has 0.3 g sugar and 5.2 g fat (1.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.