Plant Based White Pudding

Plant Based White Pudding by Rudd's has 149 kcal per 100 g. One serving (99 g) is about 148 kcal.

Plant Based White Pudding contains 8.6 g of protein per 100 g — about 8.5 g per 99 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

About 67 g of Plant Based White Pudding equals 100 kcal.

Per 100 g it has 1.3 g sugar and 4.1 g fat (1.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.