Fish & Seafood · Nutrition facts

Saumon Royal

272 kcal per 100 g, with 20 g protein, 1 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Saumon RoyalNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
29% of calories
1 g
Carbs
1% of calories
21 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat3.7g18% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027787925 · Data last verified:

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Barcode

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7617027787925

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Common questions

How many calories are in Saumon Royal?

Saumon Royal by Migros Sélection has 272 kcal per 100 g. One serving (100 g) is about 272 kcal.

How much protein is in Saumon Royal?

Saumon Royal contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Saumon Royal a good source of protein?

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Saumon Royal keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Royal high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Saumon Royal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Saumon Royal is 100 calories?

About 37 g of Saumon Royal equals 100 kcal.

Is Saumon Royal high in sugar or fat?

Per 100 g it has 0.5 g sugar and 21 g fat (3.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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