Fish & Seafood · Nutrition facts

Tonino All Olio Di Oliva

246 kcal per 100 g, with 16 g protein, 0 g carbs and 20.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tonino All Olio Di OlivaNutri-Score DCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
26% of calories
0 g
Carbs
0% of calories
20.2 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol22.7mg8% DV
Sodium6549.8mg285% DV
Potassium288.8mg6% DV
Calcium14mg1% DV
Iron1.2mg7% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300285038 · Data last verified:

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8001300285038

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Common questions

How many calories are in Tonino All Olio Di Oliva?

Tonino All Olio Di Oliva by DeSpar has 246 kcal per 100 g.

How much protein is in Tonino All Olio Di Oliva?

Tonino All Olio Di Oliva contains 16 g of protein per 100 g.

Is Tonino All Olio Di Oliva a good source of protein?

Yes — 16 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Tonino All Olio Di Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonino All Olio Di Oliva high in sodium?

Yes — 6549.8 mg of sodium per 100 g, about 285% of the daily value.

Why does Tonino All Olio Di Oliva have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (6549.8 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Tonino All Olio Di Oliva is 100 calories?

About 41 g of Tonino All Olio Di Oliva equals 100 kcal.

Is Tonino All Olio Di Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 20.2 g fat (3.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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