Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4046700004661 · Data last verified:
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Common questions
How many calories are in Sauerrahm Bio?
Sauerrahm Bio by Schwarzwaldmilch has 131 kcal per 100 g. One serving (100 g) is about 131 kcal.
How much protein is in Sauerrahm Bio?
Sauerrahm Bio contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.
Is Sauerrahm Bio high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Sauerrahm Bio low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Sauerrahm Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.
How much Sauerrahm Bio is 100 calories?
About 76 g of Sauerrahm Bio equals 100 kcal.
Is Sauerrahm Bio high in cholesterol?
It contains 90.6 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
Is Sauerrahm Bio high in sugar or fat?
Per 100 g it has 5.3 g sugar and 10 g fat (6.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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