Sauerrahm 24%

Sauerrahm 24% by Spar has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.

Sauerrahm 24% contains 2.6 g of protein per 100 g — about 1.3 g per 50 g serving.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g). Overall that places it in band D.

About 42 g of Sauerrahm 24% equals 100 kcal.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.