Dairy & Eggs · Nutrition facts

Cream Cheese

by Trader Joe's

321 kcal per 100 g, with 3.6 g protein, 7.1 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calcium rich
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Cream CheeseNutri-Score ECompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
3.6 g
Protein
4% of calories
7.1 g
Carbs
9% of calories
32.1 g
Fat
87% of calories
Macro split
Protein 4%Carbs 9%Fat 87%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat21.4g107% DV
Cholesterol383mg128% DV
Sodium829mg36% DV
Calcium255mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00124911 · Data last verified:

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Common questions

How many calories are in Cream Cheese?

Cream Cheese by Trader Joe's has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Cream Cheese high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Cream Cheese high in sodium?

Yes — 829 mg of sodium per 100 g, about 36% of the daily value.

Why does Cream Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21.4 g), sodium (829 mg). Overall that places it in band E.

How much Cream Cheese is 100 calories?

About 31 g of Cream Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cream Cheese a good source of calcium?

It is a good source: 255 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Cream Cheese high in cholesterol?

It contains 383 mg of cholesterol per 100 g — 128% of the daily value, which is on the high side.

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