Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081312610002 · Data last verified:
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Common questions
How many calories are in Cream Cheese?
Cream Cheese by Green Valley Organic has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Cream Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Cream Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Cream Cheese low in sodium?
Yes — just 117 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Cream Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g). Overall that places it in band D.
How much Cream Cheese is 100 calories?
About 33 g of Cream Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cream Cheese high in cholesterol?
It contains 83 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.
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