Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071448218173 · Data last verified:
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Common questions
How many calories are in Alouette Caramelized Onion Cheese?
Alouette Caramelized Onion Cheese by Alouette has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Alouette Caramelized Onion Cheese?
Alouette Caramelized Onion Cheese contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Alouette Caramelized Onion Cheese high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Alouette Caramelized Onion Cheese high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Alouette Caramelized Onion Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (500 mg). Overall that places it in band D.
How much Alouette Caramelized Onion Cheese is 100 calories?
About 33 g of Alouette Caramelized Onion Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Alouette Caramelized Onion Cheese high in cholesterol?
It contains 83.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.
Is Alouette Caramelized Onion Cheese high in sugar or fat?
Per 100 g it has 3.3 g sugar and 30 g fat (16.7 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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