Other · Nutrition facts

Salty Chickpeas

by Karma

422 kcal per 100 g, with 20 g protein, 42 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Salty ChickpeasNutri-Score CCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
20 g
Protein
20% of calories
42 g
Carbs
43% of calories
16 g
Fat
37% of calories
Macro split
Protein 20%Carbs 43%Fat 37%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar7.4g
Saturated fat3.4g17% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534894573 · Data last verified:

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7627534894573

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Common questions

How many calories are in Salty Chickpeas?

Salty Chickpeas by Karma has 422 kcal per 100 g.

How much protein is in Salty Chickpeas?

Salty Chickpeas contains 20 g of protein per 100 g.

Is Salty Chickpeas a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Salty Chickpeas high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Salty Chickpeas a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Salty Chickpeas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (3.4 g), sodium (480 mg); points in favor come from fiber (15 g), protein (20 g). Overall that places it in band C.

How much Salty Chickpeas is 100 calories?

About 24 g of Salty Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salty Chickpeas high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

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