Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804630011275 · Data last verified:
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Common questions
How many calories are in Galleta Kooki Protein Cranberry Y Mani?
Galleta Kooki Protein Cranberry Y Mani by Tika has 407 kcal per 100 g. One serving (30 g) is about 122 kcal.
How much protein is in Galleta Kooki Protein Cranberry Y Mani?
Galleta Kooki Protein Cranberry Y Mani contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Galleta Kooki Protein Cranberry Y Mani a good source of protein?
Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Galleta Kooki Protein Cranberry Y Mani a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Galleta Kooki Protein Cranberry Y Mani have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal); points in favor come from fiber (5.3 g), protein (20 g). Overall that places it in band C.
How much Galleta Kooki Protein Cranberry Y Mani is 100 calories?
About 25 g of Galleta Kooki Protein Cranberry Y Mani equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galleta Kooki Protein Cranberry Y Mani high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Galleta Kooki Protein Cranberry Y Mani high in sugar or fat?
Per 100 g it has 9.7 g sugar and 19 g fat (2.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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