Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010721979525 · Data last verified:
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Common questions
How many calories are in Parmareggio Gusto To-go?
Parmareggio Gusto To-go by Parmareggio has 424 kcal per 100 g. One serving (42 g) is about 178 kcal.
How much protein is in Parmareggio Gusto To-go?
Parmareggio Gusto To-go contains 18.8 g of protein per 100 g — about 7.9 g per 42 g serving.
Is Parmareggio Gusto To-go a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Parmareggio Gusto To-go low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 40.5 g of carbs come from starch and fiber rather than sugar.
Is Parmareggio Gusto To-go high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Parmareggio Gusto To-go high in sodium?
Yes — 721.4 mg of sodium per 100 g, about 31% of the daily value.
Why does Parmareggio Gusto To-go have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (8.8 g), sodium (721.4 mg); points in favor come from protein (18.8 g). Overall that places it in band D.
How much Parmareggio Gusto To-go is 100 calories?
About 24 g of Parmareggio Gusto To-go equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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