Other · Nutrition facts

Saatenbrötchen Mit Hafer

by Betty Bossi (COOP)

409 kcal per 100 g, with 15 g protein, 42 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Saatenbrötchen Mit HaferNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
16% of calories
42 g
Carbs
44% of calories
17 g
Fat
40% of calories
Macro split
Protein 16%Carbs 44%Fat 40%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar0.7g
Saturated fat2.3g12% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627536581853 · Data last verified:

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7627536581853

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Common questions

How many calories are in Saatenbrötchen Mit Hafer?

Saatenbrötchen Mit Hafer by Betty Bossi (COOP) has 409 kcal per 100 g.

How much protein is in Saatenbrötchen Mit Hafer?

Saatenbrötchen Mit Hafer contains 15 g of protein per 100 g.

Is Saatenbrötchen Mit Hafer a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Saatenbrötchen Mit Hafer low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Saatenbrötchen Mit Hafer high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Saatenbrötchen Mit Hafer a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Saatenbrötchen Mit Hafer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (640 mg); points in favor come from fiber (14 g), protein (15 g). Overall that places it in band C.

How much Saatenbrötchen Mit Hafer is 100 calories?

About 24 g of Saatenbrötchen Mit Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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