Snacks · Nutrition facts

Salted Caramel Popcorn

by M&S

445 kcal per 100 g, with 3.3 g protein, 75.5 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Salted Caramel PopcornNutri-Score ECompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
3.3 g
Protein
3% of calories
75.5 g
Carbs
69% of calories
13.9 g
Fat
28% of calories
Macro split
Protein 3%Carbs 69%Fat 28%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar57.7g
Saturated fat6.7g34% DV
Cholesterol7.9mg3% DV
Sodium620mg27% DV
Potassium154.6mg3% DV
Calcium48.9mg4% DV
Iron1.2mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00319638 · Data last verified:

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Common questions

How many calories are in Salted Caramel Popcorn?

Salted Caramel Popcorn by M&S has 445 kcal per 100 g.

How much protein is in Salted Caramel Popcorn?

Salted Caramel Popcorn contains 3.3 g of protein per 100 g.

Is Salted Caramel Popcorn high in sugar?

Yes — 57.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Salted Caramel Popcorn high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Salted Caramel Popcorn high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Why does Salted Caramel Popcorn have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (57.7 g), saturated fat (6.7 g), sodium (620 mg). Overall that places it in band E.

How much Salted Caramel Popcorn is 100 calories?

About 22 g of Salted Caramel Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Caramel Popcorn high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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