Rochers Salés - Olives Noires

Rochers Salés - Olives Noires by Bonneterre has 510 kcal per 100 g.

Rochers Salés - Olives Noires contains 9.9 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (5.6 g), sodium (800 mg); points in favor come from protein (9.9 g). Overall that places it in band D.

About 20 g of Rochers Salés - Olives Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.