Premium Ave Mayo

Premium Ave Mayo by Daily Fresh has 189 kcal per 100 g. One serving (175 g) is about 331 kcal.

Premium Ave Mayo contains 10.8 g of protein per 100 g — about 18.9 g per 175 g serving.

Yes — 10.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band B.

About 53 g of Premium Ave Mayo equals 100 kcal.

Per 100 g it has 2.2 g sugar and 5.9 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.