Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000296154 · Data last verified:
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Common questions
How many calories are in Power-fulls?
Power-fulls by Nutrigrain has 406 kcal per 100 g. One serving (64 g) is about 260 kcal.
How much protein is in Power-fulls?
Power-fulls contains 15.6 g of protein per 100 g — about 10 g per 64 g serving.
Is Power-fulls a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Power-fulls high in sugar?
Yes — 23.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Power-fulls a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Power-fulls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (23.4 g), saturated fat (3.1 g); points in favor come from fiber (3.1 g), protein (15.6 g). Overall that places it in band C.
How much Power-fulls is 100 calories?
About 25 g of Power-fulls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Power-fulls high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
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