Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055490015461 · Data last verified:
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Common questions
How many calories are in Muesli Croustillant Protéiné?
Muesli Croustillant Protéiné by Karelea Bio has 396 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Muesli Croustillant Protéiné?
Muesli Croustillant Protéiné contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Muesli Croustillant Protéiné a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Muesli Croustillant Protéiné a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Muesli Croustillant Protéiné have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (14 g), protein (20 g). Overall that places it in band A.
How much Muesli Croustillant Protéiné is 100 calories?
About 25 g of Muesli Croustillant Protéiné equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli Croustillant Protéiné high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Muesli Croustillant Protéiné high in sugar or fat?
Per 100 g it has 3.9 g sugar and 12 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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