Graines De Lin Entieres

Graines De Lin Entieres by Bob's Red Mill has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.

Graines De Lin Entieres contains 19.4 g of protein per 100 g — about 6 g per 31 g serving.

Yes — 19.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 32.3 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (32.3 g), protein (19.4 g). Overall that places it in band A.

About 26 g of Graines De Lin Entieres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 725.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.